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How to defeat depression? (2) Get regular exercise
It may be the last thing you feel like doing when you’re depressed, but going for a run or hitting the gym can actually make you feel better.
When done regularly, 30 minutes or more of vigorous exercise has been shown to improve the symptoms of depression. wedding dresses In one study, patients who worked out regularly on a treadmill or stationary bike for 12 weeks saw the severity of their symptoms reduced by nearly 50%.
Exercise has short-term benefits too: Other research has found that workouts can boost your mood for up to 12 hours.
Postpone major decisions

Depression can affect your perceptions and judgment, so it’s wise to put off big decisions about your relationships or career until you’re feeling better.
“One of the symptoms of depression is having a negative outlook on many things going on in your life,” says psychological expert. Cocktail Dresses “This alters your judgment on almost everything, and you might not be aware of it. So to the extent possible, important decisions should be delayed.”
If you absolutely must make a decision, don’t be impulsive. bridesmaid dresses plus size Before making the decision, psychological expert suggests, consult people close to you whom you trust, such as your therapist, family, friends, or a clergy member.

Take care of your health
If you’re feeling depressed, it's tempting to let your health slide. But failing to take care of your overall health can make depression symptoms worse.
The relationship between depression and health conditions such as diabetes and heart disease is a chicken-and-egg phenomenon. wedding gowns Research suggests that depression can exacerbate these conditions, but the opposite also appears to be true. People who experience diabetes-related complications are more likely to be depressed, for instance, and there is also some evidence that the stresses of heart disease contribute to depression, especially following a heart attack.