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Ten BAD Sleep Habits-2
Taking arms and hands as pillow
If you put your hands and arms under your head while sleeping, besides affecting the blood circulation, numbness and pain in upper limbs, it also makes the pressure in the abdomen increased. There will be a "reflux esophagitis" over time. So, when you are sleeping, you should not take your arms and hands as a pillow.
Quilt hooded
It is easy to cause breath difficulties when we are masked by quilt. And people will breathe in the CO2 you just breathed out, wedding dresses which is extremely bad to our health. Moreover, there were the danger of suffocation for infants and young children to do so.
Open-mouth breathing
Lying with the mouth closed is the best way to maintain their vitality. While the open-mouth breath will not only inhale the dust, but also it’s easy to make the trachea, lungs, and ribs be in cold stimulation. wedding gowns It is best to breathe by nose. Because the nose can stop some of the dust and heat the cold air breathed in. That is health.
Facing the wind
The ability to adapt to environmental changes will reduce when people are sleeping. And it is easy to have a cold and get sick. The ancients believed that the wind, which comes here and there and changes at any time, is the head of all diseases. People who are good at regulating the wind will feel cool in the hot summer. goddess wedding dresses Therefore, to avoid sleeping facing the window or the door and keep a distance with them is appropriate.
Sleeping sitting up
Some people like to ride to the sofa after meal and turn on the TV; drink a cup of tea… they think it is comfortable. Maybe because the work is too tired, some people will fall asleep while watching TV. The hidden trouble comes the next day! Because sit sleeping will reduce the heart rate and expand the blood vessels. designer wedding dresses Then the blood flow to various organs will also reduce, coupled with the stomach needs the blood supply to digest food, which will increase cerebral hypoxia and result in dizziness, ringing in the ears. Some people say that he will have a break for a while at noon. But who will bring a quilt to the working place? Most people will choose to nap anywhere even on seats for that is easy to do. But the body will protest your deeds.