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The Most Common Folk Prescriptions for Treating Insomnia

If you are looking for the folk prescriptions everywhere to treat insomnia, I should say you’d better stop there. There are lots of prescriptions in our daily life. It’s just because you don’t recognize them. Such as the some food we eat, some soup we have and some wine we drink, they all have the function of healing.

  Tianma jambalaya has the function of strengthen the brain and body, calming nerves and sleeping.

 Preparation: take Tianma 5 grams, 100 grams of rice, chicken 25 grams, 50 grams of bamboo shoots, carrots 50 grams of dried mushroom 1, taro 1. wedding dresses Soak Tianma about 1 hour till soft, then cut the chicken into pieces, cut bamboo shoots and washed carrot into small pieces, and then peel the taro, wash and cut the mushroom into filaments.

Specific practices: put some raw materials such as sugar and other spices before putting the washed rice in the wok, and then simmer them together into thick boiled rice-like. wedding gowns Eat them once a day as lunch or supper.
The soup of treating insomnia and dreams

  Take longan meat, Suanzaoren each 10 grams, Qianshi 15 grams, then boil them into soup, and drink them before bedtime; fried Zao Ren 10g, Maidong 6g and Yuanzhi, decoct them and drink the soup before sleep. goddess wedding dresses It can nourish Yin, calm the nerves and relieve restlessness; get a 250g turtles without viscera, wash and cut into pieces before boiling, then add lily 30 grams, jujube 30 grams, then boil them until softened, overripe. Add some proper amount of rock candy to flavor, eat the meat and drink the soup in a day.
Ideal medicinal liquor for treating insomnia and dreams

  Prepare 500g liquor, washed Lingzhi two pieces. Put them together in the liquor bottle, cap seals. designer wedding dresses After a week, when the color of the wine gradually turns into a red , drink the medicinal wine in supper or drink before going to sleep; 60 grams of fresh leaves of aloe, a bottle of wine, Suanzaoren 30 grams, 45 grams Yejiaoteng, Fu Shen 45 grams. Wash the aloe leaf and get over the stab, cut into strips and immerse in the wine, while adding the above-mentioned three kinds of drugs, sealed storage in shade after 1 week. Persist to take a small cup every night before bed, insomnia and more dreams conditions will vanish.
In short, the folk prescriptions of treating insomnia and dreams are here, there, and everywhere. But they are also not difficult to prepare.