The Most Common Folk Prescriptions for Treating Insomnia
If you are looking for the folk prescriptions everywhere to treat
insomnia, I should say you’d better stop there. There are lots of
prescriptions in our daily life. It’s just because you don’t recognize
them. Such as the some food we eat, some soup we have and some wine we
drink, they all have the function of healing.
Tianma jambalaya has the function of strengthen the brain and body, calming nerves and sleeping.
Preparation: take Tianma 5 grams, 100 grams of rice, chicken 25 grams,
50 grams of bamboo shoots, carrots 50 grams of dried mushroom 1, taro 1.
wedding dresses Soak Tianma about 1
hour till soft, then cut the chicken into pieces, cut bamboo shoots and
washed carrot into small pieces, and then peel the taro, wash and cut
the mushroom into filaments.
Specific practices: put some raw materials such as sugar and other
spices before putting the washed rice in the wok, and then simmer them
together into thick boiled rice-like. wedding gowns Eat them once a day as lunch or supper.
The soup of treating insomnia and dreams
Take longan meat, Suanzaoren each 10 grams, Qianshi 15 grams, then
boil them into soup, and drink them before bedtime; fried Zao Ren 10g,
Maidong 6g and Yuanzhi, decoct them and drink the soup before sleep. goddess wedding dresses
It can nourish Yin, calm the nerves and relieve restlessness; get a
250g turtles without viscera, wash and cut into pieces before boiling,
then add lily 30 grams, jujube 30 grams, then boil them until softened,
overripe. Add some proper amount of rock candy to flavor, eat the meat
and drink the soup in a day.
Ideal medicinal liquor for treating insomnia and dreams
Prepare 500g liquor, washed Lingzhi two pieces. Put them together in the liquor bottle, cap seals. designer wedding dresses
After a week, when the color of the wine gradually turns into a red ,
drink the medicinal wine in supper or drink before going to sleep; 60
grams of fresh leaves of aloe, a bottle of wine, Suanzaoren 30 grams, 45
grams Yejiaoteng, Fu Shen 45 grams. Wash the aloe leaf and get over the
stab, cut into strips and immerse in the wine, while adding the
above-mentioned three kinds of drugs, sealed storage in shade after 1
week. Persist to take a small cup every night before bed, insomnia and
more dreams conditions will vanish.
In short, the folk
prescriptions of treating insomnia and dreams are here, there, and
everywhere. But they are also not difficult to prepare.
The Basic Principles of Chinese Medicine Diagnostics
There are three principles of Chinese medicine diagnostics: the
overall scrutiny, diagnostics and methods combination, and the disease
and symptom integration.
First, the overall scrutiny principle
The overall principle is one of the most basic principles of
traditional Chinese medicine. The overall principle in the diagnosis
process refers to the whole concept of both the body (internal) and the
nature (external) or the "scrutiny of both internal and external
factors." wedding dresses Therefore, the overall concept includes two elements.
Second, the diagnostics and methods combination principle
The methods of diagnosis of observing, listening and smelling, inquiring, and palpating have a unique role. wedding gowns
But each of them has its limitation and they are all replaceable. We
should use the four methods together comprehensively to collect the
different treatment information on all aspects required.
Third, the disease and symptom integration principle
The diagnosis must be clear of the illness and the respective syndromes
of the patients by combination of the distinguish disease and syndromes
together. goddess wedding dresses
We should understand the nature if the disease by distinguishing the
disease and the symptom. And this is the so-called "dialectically
seeking cause."
Fourth, Brief History of Traditional Chinese Medicine Diagnostics
we should be clear about the medical professors and medical works
that have played important roles on the development of Chinese medicine
in the history.
Human beings have been struggling with the disease in the production and life practice process constantly. Cocktail Dresses
Then they gradually accumulated a wealth of medical knowledge, and
summed up checkup for diseases to grasp the variation of the disease.
Then the diagnostics of Chinese Medicine formed and developed in the
process and become a unique course with the Chinese characteristics.
Norge Electronics Portugal
Norge Electronics, a large Scandinavian multinational which was sale,
installation and maintenance of sophisticated equipment for textile
manufacturers. The Portuguese subsidiary was the smallest subsidiary of
Norge Electronics. The market in Portugal, most of Norge Electronics’
customers were in the northern part of Portugal. wedding dresses
Also, the Norge’s high fees were one of customers’ considerations.
However, Norge Electronics was focused on satisfy customers’ needs.
Therefore, the profit and customer’s loyalty in Portugal were very high.
Portuguese subsidiary had 57 employees, 4 departments which were sales
department, service and maintenance teams, customer controller
department and administration department. Silva was the VP of HR in
Norge Electronics Portugal. However, he wasn’t a technically HR manager.
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His title was Administrative Director; he was in charge of finance,
control and accounting, personnel, legal and diverse administrative.
Jorgensen was the managing director in Norge Electronics Portugal. He
was more focused on customer services and build public relations and
less focused on administration management. goddess wedding dresses Norge Electronics Portugal was faced some HR problems.
The problems in Norge Electronics Portugal are:
First, the VP of HR was not a professional personnel manager. Silva was
Administrative Director, besides HR, Silva also needed to take
responsibility on finance, control and accounting, legal and diverse
administrative. Therefore, he couldn’t focus on HR.
Second, the managing director also didn’t focus on HR. Jorgensen spent
more time with customers, and spent less time communicates with
Administration department. It could cause administration department made
decisions without consider more managing director’s opinions. Cocktail Dresses It also might cause administration decisions have conflict with company’s strategy.
Third, Silva’s “professionalized” HR management actions were not
professional, it had many processes and complicated and imperfect. Such
as, delay the payment of the month’s expense reimbursement claims and
the 14th salary if documents were late. It caused employees had dislike
for the HR actions. Also, the grading system might cause the
competition and conflict between employees. designer wedding dresses It might cause the work environment disharmony.
Forth, the service and maintenance teams had different workload. One of
team was traveled more than other teams. According to the case, the
service and maintenance teams’ director, Fonseca mentioned, Team N2 was
travel too much. Most of Norge’s customers were in northern part. If
team N2 travel too much and can’s satisfy customers’ needs. The loyalty
will reduce.
Cognitive-Behavioral Therapy
CBT for insomnia targets the
thoughts and actions that can disrupt sleep. This therapy encourages
good sleep habits and uses several methods to relieve sleep anxiety.
For example, relaxation training and biofeedback at bedtime are used to reduce anxiety. wedding dresses These strategies help you better control your breathing, heart rate, muscles, and mood.
CBT also works on replacing sleep anxiety with more positive thinking that links being in bed with being asleep. Cocktail Dresses This method also teaches you what to do if you're unable to fall asleep within a reasonable time.
CBT also may involve talking with a therapist one-on-one or in group
sessions to help you consider your thoughts and feelings about sleep. designer wedding dresses
This method may encourage you to describe thoughts racing through your
mind in terms of how they look, feel, and sound. The goal is for your
mind to settle down and stop racing.
CBT also focuses on limiting the time you spend in bed while awake. This method involves setting a sleep schedule. bridesmaid dresses plus size At first, you will limit your total time in bed to the typical short length of time you're usually asleep.
This schedule may make you even more tired because some of the allotted
time in bed will be taken up by problems falling asleep. evening dresses
However, the resulting tiredness is intended to help you get to sleep
more quickly. Over time, the length of time spent in bed is increased
until you get a full night of sleep.
For success with CBT, you may need to see a therapist who is skilled in this approach weekly over 2 to 3 months. prom dress cocktail dress
CBT works as well as prescription medicine for many people who have
chronic insomnia. It also may provide better long-term relief than
medicine alone.
For people who have insomnia and major depressive
disorder, CBT combined with anti-depression medicines has shown promise
in relieving both conditions.